Moving Time: 0:46:55
Distance: 12.93 km
Speed: 16.53 km/h
Ele Gain / Loss: 466.19 m / 139.77 m
Power: 193 wZ1 2.27 w/kg
Max Power: 313 w
Norm. Power: 197 wZ1
Intensity: 0.52
TSS: 21
Heart Rate: 114 bpm
Max HR: 148 bpm
Efficiency: 1.73 w/bpm
Cadence: 56 rpm
Max Cad: 159 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution