Moving Time: 0:45:07
Distance: 17.59 km
Speed: 23.39 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 159 wZ2 3.18 w/kg
Max Power: 215 w
Norm. Power: 161 wZ2
Intensity: 0.74
TSS: 41
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.02 w/bpm
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution