Moving Time: 1:14:34
Distance: 17.25 km
Speed: 13.88 km/h
Ele Gain / Loss: 1188.76 m / 22.89 m
Power: 241 wZ2 3.21 w/kg
Max Power: 318 w
Norm. Power: 245 wZ2
Intensity: 0.75
TSS: 69
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.83 w/bpm
Decoupling: 10.4%poor
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 99.1% of the ride
Avg Torque: 29.7 Nm
Calories: 1,203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution