Moving Time: 0:46:31
Distance: 24.01 km
Speed: 30.96 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 160 wZ4 3.14 w/kg
Max Power: 230 w
Norm. Power: 164 wZ4
Intensity: 0.99
TSS: 77
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.21 w/bpm
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution