Moving Time: 0:51:39
Distance: 20.50 km
Speed: 23.81 km/h
Ele Gain / Loss: 314.53 m / 340.08 m
Power: 150 wZ2 2 w/kg
Max Power: 235 w
Norm. Power: 156 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.13 w/bpm
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.4 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution