Moving Time: 0:48:31
Distance: 9.90 km
Speed: 12.24 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 199 wZ4 2.73 w/kg
Max Power: 363 w
Norm. Power: 204 wZ4
Intensity: 1.03
TSS: 85
Heart Rate: 137 bpm
Max HR: 145 bpm
Efficiency: 1.49 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution