Moving Time: 0:54:38
Distance: 13.46 km
Speed: 14.79 km/h
Ele Gain / Loss: 679.42 m / 102.15 m
Power: 249 wZ4 3.15 w/kg
Max Power: 484 w
Norm. Power: 260 wZ4
Intensity: 0.97
TSS: 86
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.68 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution