Moving Time: 0:45:22
Distance: 13.46 km
Speed: 17.81 km/h
Ele Gain / Loss: 679.42 m / 102.14 m
Power: 334 wZ4 3.8 w/kg
Max Power: 529 w
Norm. Power: 339 wZ4
Intensity: 1.01
TSS: 77
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 2.04 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.9 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution