Moving Time: 0:32:47
Distance: 11.78 km
Speed: 21.56 km/h
Ele Gain / Loss: 265.37 m / 263.51 m
Power: 211 wZ4 2.02 w/kg
Max Power: 390 w
Norm. Power: 216 wZ4
Intensity: 0.96
TSS: 50
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 1.40 w/bpm
Cadence: 77 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution