Moving Time: 0:46:38
Distance: 21.51 km
Speed: 27.67 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 236 wZ3 3.32 w/kg
Max Power: 361 w
Norm. Power: 246 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.70 w/bpm
Cadence: 65 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution