Moving Time: 1:11:29
Distance: 13.46 km
Speed: 11.30 km/h
Ele Gain / Loss: 679.42 m / 102.14 m
Power: 196 wZ2 2.31 w/kg
Max Power: 277 w
Norm. Power: 203 wZ2
Intensity: 0.61
TSS: 45
Heart Rate: 114 bpm
Max HR: 129 bpm
Efficiency: 1.78 w/bpm
Decoupling: 3.5%good
Cadence: 74 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution