Moving Time: 0:26:22
Distance: 14.88 km
Speed: 33.87 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 300 wZ4 4.35 w/kg
Max Power: 390 w
Norm. Power: 302 wZ4
Intensity: 1.04
TSS: 48
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 1.80 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution