| Moving Time: |
1:15:36 |
| Distance: |
19.66 km |
| Speed: |
15.60 km/h |
| Ele Gain / Loss: |
943.36 m / 324.28 m |
| Power: |
155 wZ3
2.77 w/kg
|
| Max Power: |
408 w |
| Norm. Power: |
164 wZ4
|
| Intensity: |
0.94 |
| TSS: |
112 |
| Heart Rate: |
141 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
2.7%good
|
| Cadence: |
104 rpm |
| Max Cad: |
134 rpm |
| Pedalling: |
96.7% of the ride |
| Avg Torque: |
14.8 Nm |
| Calories: |
784 kcal |
