Moving Time: 0:49:59
Distance: 9.90 km
Speed: 11.88 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 209 wZ3 2.61 w/kg
Max Power: 295 w
Norm. Power: 214 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 152 bpm
Max HR: 159 bpm
Efficiency: 1.41 w/bpm
Cadence: 60 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.0 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution