Moving Time: 0:59:36
Distance: 18.46 km
Speed: 18.59 km/h
Ele Gain / Loss: 633.20 m / 91.03 m
Power: 209 wZ1 2.79 w/kg
Max Power: 310 w
Norm. Power: 216 wZ1
Intensity: 0.53
TSS: 28
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.43 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 97.5% of the ride
Avg Torque: 28.3 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution