Moving Time: 2:25:24
Distance: 35.13 km
Speed: 14.50 km/h
Ele Gain / Loss: 1273.93 m / 64.39 m
Power: 203 wZ2 1.9 w/kg
Max Power: 376 w
Norm. Power: 212 wZ2
Intensity: 0.70
TSS: 119
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.58 w/bpm
Decoupling: 10.4%poor
Cadence: 48 rpm
Max Cad: 202 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.1 Nm
Calories: 1,976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution