Moving Time: 2:13:43
Distance: 35.22 km
Speed: 15.80 km/h
Ele Gain / Loss: 1997.58 m / 94.58 m
Power: 223 wZ2 3.28 w/kg
Max Power: 397 w
Norm. Power: 231 wZ3
Intensity: 0.76
TSS: 130
Heart Rate: 177 bpm
Max HR: 185 bpm
Efficiency: 1.31 w/bpm
Decoupling: 18.1%poor
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution