Moving Time: 1:41:09
Distance: 51.84 km
Speed: 30.75 km/h
Ele Gain / Loss: 293.48 m / 337.93 m
Power: 177 wZ2 2.36 w/kg
Max Power: 278 w
Norm. Power: 179 wZ2
Intensity: 0.63
TSS: 67
Heart Rate: 122 bpm
Max HR: 129 bpm
Efficiency: 1.47 w/bpm
Decoupling: 1.0%good
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 1,199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution