Moving Time: 1:26:19
Distance: 16.76 km
Speed: 11.65 km/h
Ele Gain / Loss: 1003.76 m / 190.52 m
Power: 179 wZ2 2.34 w/kg
Max Power: 363 w
Norm. Power: 191 wZ2
Intensity: 0.65
TSS: 62
Heart Rate: 140 bpm
Max HR: 169 bpm
Efficiency: 1.36 w/bpm
Decoupling: 2.5%good
Cadence: 87 rpm
Max Cad: 121 rpm
Pedalling: 95.6% of the ride
Avg Torque: 21.3 Nm
Calories: 1,034 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution