Moving Time: 1:27:44
Distance: 15.13 km
Speed: 10.35 km/h
Ele Gain / Loss: 892.13 m / 154.39 m
Power: 143 wZ2 2.1 w/kg
Max Power: 254 w
Norm. Power: 155 wZ3
Intensity: 0.77
TSS: 87
Heart Rate: 114 bpm
Max HR: 128 bpm
Efficiency: 1.36 w/bpm
Decoupling: 10.7%poor
Cadence: 64 rpm
Max Cad: 146 rpm
Pedalling: 91.3% of the ride
Avg Torque: 24.0 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution