Moving Time: 0:57:45
Distance: 28.70 km
Speed: 29.82 km/h
Ele Gain / Loss: 518.23 m / 726.55 m
Power: 184 wZ3 2.92 w/kg
Max Power: 402 w
Norm. Power: 216 wZ4
Intensity: 1.02
TSS: 101
Heart Rate: 132 bpm
Max HR: 161 bpm
Efficiency: 1.64 w/bpm
Cadence: 71 rpm
Max Cad: 170 rpm
Pedalling: 98.6% of the ride
Avg Torque: 32.1 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution