Moving Time: 0:46:43
Distance: 23.98 km
Speed: 30.80 km/h
Ele Gain / Loss: 248.31 m / 366.87 m
Power: 216 wZ2 2.43 w/kg
Max Power: 456 w
Norm. Power: 232 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 106 bpm
Max HR: 133 bpm
Efficiency: 2.19 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 97.3% of the ride
Avg Torque: 29.4 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution