Moving Time: 1:05:18
Distance: 16.76 km
Speed: 15.40 km/h
Ele Gain / Loss: 1003.76 m / 190.54 m
Power: 171 wZ3 3.42 w/kg
Max Power: 304 w
Norm. Power: 177 wZ3
Intensity: 0.81
TSS: 72
Heart Rate: 170 bpm
Max HR: 188 bpm
Efficiency: 1.04 w/bpm
Decoupling: -4.1%good
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution