Moving Time: 0:33:35
Distance: 12.30 km
Speed: 21.98 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 165 wZ3 2.32 w/kg
Max Power: 220 w
Norm. Power: 170 wZ3
Intensity: 0.84
TSS: 40
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 371 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution