Moving Time: 0:38:58
Distance: 19.24 km
Speed: 29.62 km/h
Ele Gain / Loss: 234.24 m / 189.80 m
Power: 204 wZ2 2.68 w/kg
Max Power: 340 w
Norm. Power: 223 wZ2
Intensity: 0.72
TSS: 33
Heart Rate: 125 bpm
Max HR: 147 bpm
Efficiency: 1.78 w/bpm
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.1 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution