Moving Time: 0:42:35
Distance: 23.03 km
Speed: 32.45 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 157 wZ4 1.69 w/kg
Max Power: 353 w
Norm. Power: 159 wZ4
Intensity: 0.96
TSS: 66
Heart Rate: 113 bpm
Max HR: 128 bpm
Efficiency: 1.41 w/bpm
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution