Moving Time: 0:42:12
Distance: 14.88 km
Speed: 21.16 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 133 wZ2 1.87 w/kg
Max Power: 259 w
Norm. Power: 151 wZ3
Intensity: 0.79
TSS: 44
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.09 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution