Moving Time: 2:26:26
Distance: 60.57 km
Speed: 24.82 km/h
Ele Gain / Loss: 354.39 m / 359.64 m
Power: 117 wZ1 1.56 w/kg
Max Power: 155 w
Norm. Power: 119 wZ1
Intensity: 0.53
TSS: 69
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 0.86 w/bpm
Decoupling: 13.3%poor
Cadence: 71 rpm
Max Cad: 77 rpm
Pedalling: 99.3% of the ride
Avg Torque: 15.8 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution