Moving Time: 1:06:07
Distance: 17.25 km
Speed: 15.66 km/h
Ele Gain / Loss: 1188.74 m / 22.87 m
Power: 275 wZ3 3.68 w/kg
Max Power: 384 w
Norm. Power: 281 wZ4
Intensity: 0.90
TSS: 89
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.80 w/bpm
Decoupling: 13.4%poor
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 1,217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution