Moving Time: 1:05:05
Distance: 16.12 km
Speed: 14.86 km/h
Ele Gain / Loss: 760.97 m / 195.28 m
Power: 189 wZ3 2.52 w/kg
Max Power: 499 w
Norm. Power: 207 wZ3
Intensity: 0.83
TSS: 75
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 1.41 w/bpm
Decoupling: 28.0%poor
Cadence: 86 rpm
Max Cad: 121 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.2 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution