Moving Time: 1:09:40
Distance: 14.20 km
Speed: 12.23 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 163 wZ4 2.91 w/kg
Max Power: 293 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 104
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.15 w/bpm
Decoupling: 2.4%good
Cadence: 104 rpm
Max Cad: 132 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.1 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution