Moving Time: 1:11:38
Distance: 17.04 km
Speed: 14.27 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 205 wZ3 2.41 w/kg
Max Power: 390 w
Norm. Power: 217 wZ3
Intensity: 0.80
TSS: 76
Heart Rate: 141 bpm
Max HR: 171 bpm
Efficiency: 1.54 w/bpm
Decoupling: 17.0%poor
Cadence: 63 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution