Moving Time: 0:40:35
Distance: 20.26 km
Speed: 29.95 km/h
Ele Gain / Loss: 176.00 m / 277.18 m
Power: 173 wZ3 2.31 w/kg
Max Power: 269 w
Norm. Power: 179 wZ3
Intensity: 0.87
TSS: 52
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.23 w/bpm
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.9 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution