Moving Time: 0:45:02
Distance: 21.76 km
Speed: 28.99 km/h
Ele Gain / Loss: 254.86 m / 293.39 m
Power: 201 wZ3 2.12 w/kg
Max Power: 645 w
Norm. Power: 230 wZ4
Intensity: 0.94
TSS: 67
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.48 w/bpm
Cadence: 73 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution