Moving Time: 1:28:13
Distance: 27.09 km
Speed: 18.42 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 243 wZ3 3.24 w/kg
Max Power: 386 w
Norm. Power: 244 wZ3
Intensity: 0.86
TSS: 108
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.67 w/bpm
Decoupling: 3.5%good
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution