Moving Time: 1:14:26
Distance: 17.36 km
Speed: 13.99 km/h
Ele Gain / Loss: 1072.23 m / 1.42 m
Power: 239 wZ2 2.99 w/kg
Max Power: 437 w
Norm. Power: 245 wZ2
Intensity: 0.67
TSS: 55
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.56 w/bpm
Decoupling: 0.2%good
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 1,191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution