Moving Time: 1:11:24
Distance: 27.17 km
Speed: 22.83 km/h
Ele Gain / Loss: 723.48 m / 0.00 m
Power: 210 wZ3 2.66 w/kg
Max Power: 299 w
Norm. Power: 214 wZ4
Intensity: 0.91
TSS: 99
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 1.46 w/bpm
Decoupling: -0.4%good
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution