| Moving Time: |
1:23:44 |
| Distance: |
11.78 km |
| Speed: |
8.44 km/h |
| Ele Gain / Loss: |
826.16 m / 1.14 m |
| Power: |
160 wZ3
1.9 w/kg
|
| Max Power: |
282 w |
| Norm. Power: |
164 wZ3
|
| Intensity: |
0.85 |
| TSS: |
101 |
| Heart Rate: |
132 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
897 kcal |
