Moving Time: 0:25:15
Distance: 11.78 km
Speed: 28.00 km/h
Ele Gain / Loss: 265.27 m / 263.41 m
Power: 232 wZ3 2.94 w/kg
Max Power: 672 w
Norm. Power: 278 wZ4
Intensity: 1.04
TSS: 46
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.76 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.0 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution