| Moving Time: |
1:28:01 |
| Distance: |
16.76 km |
| Speed: |
11.43 km/h |
| Ele Gain / Loss: |
1003.76 m / 190.53 m |
| Power: |
179 wZ3
2.29 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
182 wZ3
|
| Intensity: |
0.85 |
| TSS: |
106 |
| Heart Rate: |
143 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
1,055 kcal |
