Moving Time: 0:45:36
Distance: 16.76 km
Speed: 22.06 km/h
Ele Gain / Loss: 1003.77 m / 190.55 m
Power: 254 wZ3 5.64 w/kg
Max Power: 353 w
Norm. Power: 257 wZ4
Intensity: 0.90
TSS: 62
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.66 w/bpm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution