Moving Time: 0:54:30
Distance: 9.90 km
Speed: 10.90 km/h
Ele Gain / Loss: 656.74 m / 13.00 m
Power: 183 wZ2 2.41 w/kg
Max Power: 316 w
Norm. Power: 185 wZ2
Intensity: 0.68
TSS: 42
Heart Rate: 167 bpm
Max HR: 183 bpm
Efficiency: 1.11 w/bpm
Cadence: 61 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution