Moving Time: 0:29:48
Distance: 22.95 km
Speed: 46.20 km/h
Ele Gain / Loss: 44.01 m / 1095.04 m
Power: 116 wZ2 1.49 w/kg
Max Power: 243 w
Norm. Power: 127 wZ2
Intensity: 0.66
TSS: 22
Heart Rate: 109 bpm
Max HR: 124 bpm
Efficiency: 1.17 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.9 Nm
Calories: 231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution