Moving Time: 1:22:39
Distance: 15.42 km
Speed: 11.20 km/h
Ele Gain / Loss: 954.82 m / 0.00 m
Power: 165 wZ3 2.36 w/kg
Max Power: 227 w
Norm. Power: 167 wZ3
Intensity: 0.80
TSS: 89
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.29 w/bpm
Decoupling: 3.1%good
Cadence: 55 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution