Moving Time: 1:23:48
Distance: 27.05 km
Speed: 19.37 km/h
Ele Gain / Loss: 948.14 m / 254.05 m
Power: 219 wZ3 2.92 w/kg
Max Power: 322 w
Norm. Power: 232 wZ4
Intensity: 0.91
TSS: 117
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.83 w/bpm
Decoupling: 4.1%good
Cadence: 100 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 1,229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution