| Moving Time: |
1:10:17 |
| Distance: |
16.76 km |
| Speed: |
14.31 km/h |
| Ele Gain / Loss: |
1003.76 m / 190.54 m |
| Power: |
212 wZ4
3.03 w/kg
|
| Max Power: |
403 w |
| Norm. Power: |
213 wZ4
|
| Intensity: |
0.94 |
| TSS: |
103 |
| Heart Rate: |
146 bpm |
| Max HR: |
192 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.4 Nm |
| Calories: |
998 kcal |
