Moving Time: 0:31:12
Distance: 14.77 km
Speed: 28.40 km/h
Ele Gain / Loss: 183.29 m / 153.77 m
Power: 200 wZ2 2.27 w/kg
Max Power: 428 w
Norm. Power: 213 wZ3
Intensity: 0.77
TSS: 31
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.43 w/bpm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution