Moving Time: 0:36:33
Distance: 14.72 km
Speed: 24.17 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 243 wZ2 3.57 w/kg
Max Power: 321 w
Norm. Power: 251 wZ2
Intensity: 0.73
TSS: 33
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.60 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution