Moving Time: 0:56:26
Distance: 10.65 km
Speed: 11.32 km/h
Ele Gain / Loss: 575.05 m / 183.09 m
Power: 147 wZ1 2.1 w/kg
Max Power: 200 w
Norm. Power: 148 wZ1
Intensity: 0.52
TSS: 25
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.21 w/bpm
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution