Moving Time: 1:08:17
Distance: 38.65 km
Speed: 33.97 km/h
Ele Gain / Loss: 236.06 m / 505.98 m
Power: 202 wZ3 2.13 w/kg
Max Power: 544 w
Norm. Power: 232 wZ4
Intensity: 0.94
TSS: 100
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.65 w/bpm
Decoupling: 8.5%moderate
Cadence: 83 rpm
Max Cad: 152 rpm
Pedalling: 91.3% of the ride
Avg Torque: 28.2 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution